Monday, January 2, 2012

Monday Morning Oatmeal Bars

Well its Monday morning and here is the recipe for my 'Monday morning Oatmeal Bars' that is on my meal plan!

This serves up a big family well (makes a 9x11 pan full) or you can 1/2 it if you want.  They freeze excellently as well, and hold together nicely (for your husband to drive to work with or to go in a lunch box!)

Ingredients:

2 eggs
1.5 cups of quick cooking oats
1.5 cups of porridge oats (with oat bran, wheat bran & flax seed)
*note can use 3 cups quick cooking oats if you dont have porridge oats*
1/2 - 2/3 cup sweetener (honey, brown sugar, etc...)
1 cup organic unsweetened soymilk
2 tsp baking powder
1 tsp salt
1 tsp ground cinnamon
1/2 cup pureed veggies (I used 1/4 cup pureed carrots/sweet potato and 1/4 cup pureed zuchinni/cauliflour) OR you can use applesauce
3 tbsp flour (I use organic spelt or whole wheat)

optional additives: handful chocolate chips/carob chips, mashed banana, raisins and/or chopped nuts

Directions:
Combine eggs, pureed veggies and sugar.  Add baking powder, flour, salt and cinnamon and blend together well.  Add oats and soymilk, blend.  Add optional ingredients and do a final mix.  Then pour into a greased 9x11" pan and spread evenly.  Bake at 350 degrees F for 25 minutes.  Allow to cool for 5 minutes and cut into squares. 

Enjoy!  It takes about 45 minutes from start to eating, so I usually start this before the children wake up for our morning bible study, so when we are finished they have a nice wam breakfast.  I usually serve this with one glass of calcium enriched orange juice (cut 1/2 with water). 

1 comment:

  1. Made these today, but also added spinach to the puree and a handful of dried cranberries. They were awesome! Thanks Cathy for sharing your recipes.

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